NECK/SPINAL DISCOMFORT TIPS A successful program includes mental conditioning as well as, physical activity. A proper diagnosis from a spine specialist doctor would be ideal. Exercise and healthy nutrition choices are two key areas in keeping your body functioning properly. Choosing the correct exercises to strengthen structures and muscle groups specific to the troubled area in the spine will bring […]
Strength training is done for a variety of reasons. It could be to lose weight, change body shape, prepare for a specific event, rehab from illness or injury, run a marathon, or just improve general conditioning. Strength training is guaranteed to be involved with these goals in some form. How much weight should be involved in your training programs and […]
Sleep is a necessity in our lives. Most people need 6-8 hours of sleep to function properly for the day. We need a routine to prepare us for ‘a good nights sleep”. Your energy level will spike, memory level will improve, and you will be more productive overall. Guide to Better Sleep Habits… Consistent wake time 7 days a week Try to eat […]
Do you wake up in the morning happy with who you see in your reflection? If you ask me, this is a bit of a loaded question. Does my happiness come first? I am not talking about your nails, hair, and physical appearance only. Is making my life successful a priority even if I am not happy with me? It […]
The holidays should be a time to reflect, enjoy friends and family and most importantly enjoy all the YUMMY and DELICIOUS food that comes along with the fall leaves, cold weather, and crisp white snow. Why does this activity become so stressful for many? It is time to prepare for the 2019 season to arrive with not only confidence but […]
Are you aware that there are multiple ways to breathe? It is a very crucial part in being able to relax, contract and successfully perform exercises. Does your body know what relaxed feels like? It takes practice to train your mind and body to become acclimated in relaxing. Stress and Anxiety play big roles in our breathing techniques. This causes […]