Sleep is a necessity in our lives.  Most people need 6-8 hours of sleep to function properly for the day.  We need a routine to prepare us for ‘a good nights sleep”.  Your energy level will spike, memory level will improve, and you will be more productive overall.

Guide to Better Sleep Habits…

  • Consistent wake time 7 days a week
  • Try to eat heartier meal at noon
  • Cut off caffeine consumption after 2pm
  • Exercise at least 4 hours before bedtime
  • Shut down technology 1 hour before bedtime
  • Relax, rest your mind and body