JL F.I.T trainer, Jenny Farber, uses kettlebells and body movement to help build strength endurance and agility. Focusing on these techniques will help you quickly master the skills you need to maintain a lifetime of fitness. Jenny brings the gym to you – whether to your home of business. From one-on-one training, to company wellness programs to intensive workshops, Jenny helps will help you meet your goals of fitness and wellness.
JL F.I.T. will take your personal training program to the next level, helping you achieve results faster than ever before. Our personal training programs in Omaha are designed to get you maximum results in the most efficient ways possible with both diet and exercise. We customize the program to your unique body, needs, and individual health fitness goals.
Jenny Farber, founder and owner of JL F.I.T., understands the seven layers of muscle tissue . After working in the Physical Therapy world and by utilizing her knowledge of the seven layers, she can maximize your workouts and give you a clearer understanding of why stabilization, compensation of weak areas and strength over your entire body is so important.
Whether your goal is weight loss, increased strength, improved conditioning, flexibility, or injury prevention, JL F.I.T. will design a program that is right for you. Our programs include:
- Cardio Programming
- Strength Training
- Kettlebell Training
- Sports Injury Prevention
- Body Fat Assessment
Personal Training Service Pricing
2x’s a week IN-HOME-PAID IN FULL
3x’s a week IN-HOME- PAID IN FULL
BUDDY SPECIAL-PAID IN FULL
Each person is $45/session
Each person is $40/session
Each person is $35/session
Each person is $30/session
SMALL GROUP SPECIAL
If you are looking for a hardcore strength and conditioning workout to help you rapidly burn fat you found it! The JL F.I.T. Kettlebell and Movement class involves dozens of different exercises performed in specially developed circuits to keep your heart pumping and calories burning! We are not content with the standard 5-10 Kettlebell exercises that other gyms use; instead we incorporate a variety of movements and exercise variations to help you constantly progress and stay entertained.
per person (PAID IN FULL PRIOR TO THE 8 WEEK PROGRAM BEGINNING).
8 week program at 2x’s a week = 16 One Hour Classes Location to be determined by each group 20% of monies for the program go back to the Business / Client hosting the program.
JL F.I.T. offers a 10% discount to new and current personal training programs when you refer a new client.*
*New client must sign up for a JL F.I.T program
*Not valid for group or buddy sessions
JL F.I.T. offers a series of classes for Omaha businesses looking to give employees a boost in moral and personal health. Making JL F.I.T part of your company’s wellness program will help employees achieve their fitness goals, burn energy and refocus for better work performance. For hosting an event, get 20% of all monies earned.
Our class offerings include:
- High Intensity Kettlebell Training
- High Intensity Bodyweight Training
- Beginner Kettlebell Training
- Jazz, Dance, & Stretch
- Kettlebell Introduction, Movement, & Injury Prevention Workshop
We cater to everyone’s fitness level through the incorporation of timed-sets, and exercise & weight variation.
Our complimentary Initial One Hour Consultation and personal training sessions are through Skype calls. If you’re not in Omaha, our virtual personal training programs can help you achieve wellness with customized programs for your unique body, needs and individual health fitness goals.
Kettlebell Intro, Movement & Injury Prevention Workshop
Kettlebells offer a wide array of benefits from functional strength to extreme conditioning to enhanced agility. Set up a kettlebell workshop at your studio and your students will learn how to safely and effectively utilize kettlebells and perfect kettlebell exercise form. Proper movement, injury prevention, bodyweight training techniques, and more will also be covered.
Intro to Bodyweight Training, Movement & Injury Prevention Workshop
If you’re ready to learn about proper movement, injury prevention, bodyweight training techniques, and more, don’t miss this comprehensive, beginner-level workshop.
Advanced Bodyweight Training for Strength, Conditioning & Agility
During the this workshop, you’ll learn how to utilize your bodyweight to increase your strength and conditioning like never before. Better yet, you’ll learn how to control your body to practice and eventually master advanced
bodyweight exercises like the Handstand, 1-Arm Push Up, Planche Push Up, Kip Up, Hand Spring, and more!
Stretching for Mobility, Injury Prevention & Relaxation Workshop
Are you ready to increase your flexibility? Are you ready to prevent injury, increase your mobility, and learn how to relax through fast and effective stretch routines? Let us show you how!
What Jenny’s clients are saying:
“I had the opportunity to train with Jenny and experience her remarkable kettlebell workout. She has obviously spent time and care in constructing this workout program, and has managed a good thing – making kettlebells accessible to all levels of fitness for both men and women. Jenny’s kettlebell workout was an excellent alternative to a long cardio session, which left me drained yet wanting more. She was very attentive to my performance and within minutes, was able to identify my strengths and weaknesses. I highly recommend any PT session/program with Jenny no matter what your fitness goals may be.”