Holiday Season is Fun, Relaxing and Stress Free, Right?

The holidays should be a time to reflect, enjoy friends and family and most importantly enjoy all the YUMMY and DELICIOUS food that comes along with the fall leaves, cold weather, and crisp white snow. Why does this activity become so stressful for many? It is time to prepare for the 2019 season to arrive with not only confidence but […]

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Focus on Breathing

Are you aware that there are multiple ways to breathe?  It is a very crucial part in being able to relax, contract and successfully perform exercises.  Does your body know what relaxed feels like?  It takes practice to train your mind and body to become acclimated in relaxing.  Stress and Anxiety play big roles in our breathing techniques.  This causes […]

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