Assessment & Consultation:

A complimentary Initial One Hour Consultation is required to identify short term goals, medical history, physical limitations and nutritional considerations. This is the basis for designing a customized program to specify your specific needs.

Personal Training Program:

JL F.I.T. will take your personal training program to the next level, helping you achieve results faster than ever before. Our personal training programs are designed to get you maximum results in the most efficient ways possible with both diet and exercise. We customize the program to your unique body, needs, and individual health fitness goals.  Personal Training Programs include:
  • Cardio Programming
  • Nutrition
  • Strength Training
  • Kettlebell Training
  • Sports Injury Prevention
  • Body Fat Assessment


Select an in-home training session to complete payment. 

2x's a week IN-HOME



3x's a week IN-HOME