Our programs include

  • Pilates
  • Basic Nutrition
  • Body Weight / Strenght Training
  • Injury Prevention

In-Person Pilates Training

Offers a personalized, hands-on approach to building strength, flexibility, and balance. Sessions are guided by a certified instructor who tailors exercises to your fitness level and goals, ensuring proper-form and alignment.

With real-time feedback, specialized equipment, and a supportive atmosphere, you can safely improve core stability, posture, and overall body awareness while enjoying a focused one-on-one hour long session.

Virtual Pilates Training

Brings the benefits of Pilates to you wherever you are. Guided by a certified instructor through live video sessions (via Zoom), you’ll receive personalized coaching, real-time feedback, and tailored workouts without leaving home.

Using minimal equipment or simple props, virtual classes improve core strength, flexibility, and posture while offering the convenience and comfort of your own space.

TRAINING OPTIONS

4 weeks / 8 Sessions

$95.00/session

$760.00

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6 weeks / 12 Sessions

$90.00/session

$1,080.00

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8 weeks / 16 Sessions

$85.00/session

$1,360.00

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12 weeks / 24 Sessions

$80.00/session

$1,920.00

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Frequently Asked Questions

What is Pilates and who is it for?

Pilates is a mind-body exercise method designed to improve core strength, flexibility, posture, and overall balance. It’s suitable for most ages and fitness levels, from beginners to advanced practitioners. Whether you’re recovering from an injury, training for performance, or simply looking for a mindful workout, Pilates can be adapted to meet your needs. Programs tend to emphasize alignment, breath, and controlled movements to help you move more efficiently in daily life and sport.

What classes do you offer and how do I join?

We offer a range of In-Person and Virtual Pilates options, including:

  • Group classes (small to medium-sized, focused on fundamentals or prop-based work)
  • Private sessions (one-on-one tailored programming)
  • Semi-private sessions (two participants with individualized attention)
  • On-demand streaming workouts (prerecorded sessions you can access anytime

To join, you have 2 options:

  1. Call us at 402-916-0619 to get started.
  2. Click one of the “Buy Now” buttons on this page to securely sign up and pay for the number of sessions you need.
What should I wear and what equipment do I need?
  • Wear form-fitting, comfortable clothing that allows freedom of movement. Layers are helpful for temperature control.
  • Pilates mat is recommended for all levels. If you don’t have one, I can provide guidance on alternatives.
  • For props, I typically use small equipment like a Pilates ring, small resistance bands, and sometimes a foam roller or small ball. Props are optional for everyone  but may be included in some sessions for added challenge.
  • Bring a water bottle, a towel if needed, and a non-slip surface for your practice at home/ virtual practice.
How do I prepare for my first session and what if I have injuries or limitations?
  • Have a clear, open space to move and a comfortable mat.
  • Hydrate and eat light if needed; avoid heavy meals right before a workout.
  • Injuries and limitations: Please inform your instructor or ask for modifications if you have any injuries, surgeries, or medical conditions during the booking process or in a pre-class form.
  • If you have a chronic or acute condition, consider consulting with your healthcare provider before starting any physical program.
What makes your program unique and how do you ensure quality and safety?
  • Credentials: I hold comprehensive Pilates certifications and ongoing training to stay current with best practices.
  • Individualized approach: I emphasize proper alignment, breath, and progressive loading to match your level and goals.
  • Seamless integration: I offer a cohesive experience across in-person and virtual formats, ensuring consistency in cueing, programming, and measurable progress.
  • Safety-first: I prioritize safe technique, provide clear modifications, and encourage listening to your body. If something doesn’t feel right, we adjust immediately.
  • Ongoing support: You’ll receive clear guidance on home practice, goals tracking, and access to curated video content to reinforce what we cover in sessions.