NECK/SPINE DISCOMFORT TIPS

NECK/SPINAL DISCOMFORT TIPS A successful program includes mental conditioning as well as, physical activity.  A proper diagnosis from a spine specialist doctor would be ideal.  Exercise and healthy nutrition choices are two key areas in keeping your body functioning properly.  Choosing the correct exercises to strengthen structures and muscle groups specific to the troubled area in the spine will bring […]

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Strength and Power

Strength training is done for a variety of reasons.  It could be to lose weight, change body shape, prepare for a specific event, rehab from illness or injury, run a marathon, or just improve general conditioning.   Strength training is guaranteed to be involved with these goals in some form.  How much weight should be involved in your training programs and […]

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Sleep Should Be A Priority… You Deserve It!

Sleep is a necessity in our lives.  Most people need 6-8 hours of sleep to function properly for the day.  We need a routine to prepare us for ‘a good nights sleep”.  Your energy level will spike, memory level will improve, and you will be more productive overall. Guide to Better Sleep Habits… Consistent wake time 7 days a week Try to eat […]

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How Do You Really See Yourself, Are You Happy?

Do you wake up in the morning happy with who you see in your reflection?  If you ask me, this is a bit of a loaded question.  Does my happiness come first?  I am not talking about your nails, hair, and physical appearance only.   Is making my life successful  a priority even if I am not happy with me?  It […]

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