Workshop: Kettlebell & Movement in Vail, CO

 

Jenny Farber and Mark de Grasse from the JL F.I.T. Kettlebell & Movement Gym instruct a Kettlebell & Movement Workshop at the Synergy Gym in Vail, Colorado. Attendees learned basic and advanced kettlebell and bodyweight exercises, as well as how to create workouts using the exercises over a 2-day course.